Wholy Dose Blog

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  • On Keto? You Better Get Your Collagen In

    Why do doctors recommend using collagen supplements while on the keto diet? Collagen boosts protein and adds muscle, joint, and gut benefits. 

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    7 Ways to Use Matcha Powder | Matcha Recipe Ideas

    From lattes to pancakes, there are many ways to use matcha powder. View these 7 easy and delicious matcha recipes.

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    Mental Health Tips From Psychologist Dr. Shaakira Haywood Stewart

    We chatted with Dr. Shaakira Haywood Stewart about mental health practices you can implement today.

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    Tips From a Doctor on Parenting Through the Covid-19 Pandemic

    Tips to help you center yourself and support your children during the COVID-19 (coronavirus) pandemic.

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    DIY Homemade Body + Lip Sugar Scrub

    Looking for a way to smoothen and exfoliate your skin? Try this easy DIY body + lip scrub recipe with only 2 ingredients.

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    6 Doctor Tips for How To Boost Your Immune System

    Ever wonder how doctors stay healthy? Get tips and tricks on how to boost your immune system, directly from a doctor.

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    How To Work From Home Without Losing It

    With all the uncertainty surrounding the coronavirus (COVID-19), we’ve found ourselves in a position unlike never before. Here are a few tips on how to work from home, all while staying healthy and happy.

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    How to Practice Selfcare This Valentine’s Day

    Treat yourself this Valentine’s Day to a day filled with appreciation for yourself and self-care lavishes.

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    8 Ways to Reduce Wrinkles Naturally

    How to tips on how to get rid of and reduce wrinkles for all age groups. You can never start too early or late.

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    5 Ways to Make a Matcha Latte

    5 easy ways to prepare a delicious matcha latte using a whisk, spoon, frother, blender, and bottle.

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