Did you know aging starts as early as your 20’s and 30’s? You may be thinking: Can you get rid of wrinkles? How to reduce fine lines on face? How to prevent skin aging?
It’s never too early or too late to start preventing skin aging. Learn how to benefit from these easy, natural anti-aging remedies to reduce and get rid of wrinkles for age groups 20s, 30s, 40s, 50s, and 60s.
Natural Ways to Reduce & Get Rid of Wrinkles
1. Stay Hydrated
Make sure to drink plenty of water. Try to drink around 2 liters of water per day, which is about 9 cups. That said, everyone is different and the amount of water your body needs may be different for someone else.
If you don’t like water, try adding fresh slices of fruit, such as lemon, to keep you hydrated and add some vitamin C.
2. Add More Antioxidants to Your Diet
Antioxidants have the power to keep your skin looking youthful because it protects your skin from free radicals. Foods rich in antioxidants include:
– Berries (blueberries, strawberries, raspberries, blackberries)
– Leafy greens (kale, spinach)
– Green tea (matcha)
– Dark chocolate (cacao)
– Nuts and seeds (pecans, walnuts, flaxseeds, hemp seeds, chia seeds)
– Fish (salmon, oysters, mackerel, tuna, trout)
3. Take Collagen Supplements
Take vitamins and supplements that contain collagen to help reduce and get rid of wrinkles.
You may be wondering: Will taking collagen help my skin? Does collagen help with wrinkles? Can collagen make you look younger? Can collagen supplements really reduce signs of aging? We're here to tell you, yes!
Studies show that collagen supplements are effective at reducing wrinkles, improving skin elasticity, helping with aging skin, and tightens skin. Just look at these collagen wrinkles before and after photos of Wholy Dose users. As you can see from the pictures, taking collagen vitamins helps give results for youthful looking skin.
Wholy Dose collagen supplements help hydrate and protect your skin against aging and wrinkles, which include minimize wrinkles, reduce and get rid of wrinkles, reduce smile lines, get rid of wrinkles around mouth naturally, get rid of forehead wrinkles naturally, minimize forehead wrinkles, get rid of crow’s feet naturally, and reduce and get rid of fine lines under eyes.
4. Avoid Sun Overexposure & Use Sunscreen
Protect your skin from the sun by always wearing sunscreen (SPF) whenever you’re exposed to the sun, including when you step outside, are driving, or sitting by a window. If you’re outside for a longer period, make sure to wear a hat and sunglasses to protect your skin.
5. Moisturize Your Skin
Wrinkles appear more prominent when your skin is dry, so make sure to use moisturizer daily. Keeping your skin moisturized will make your skin look more plump and reduce the appearance of fine lines.
6. Reduce Stress
Stress is a contributing factor when it comes to wrinkles. Reduce your stress levels by cutting down on anything that stresses you out and may be causing wrinkles. Ideas to reduce stress are to meditate, do yoga, go for a run, take a relaxing bath, and find ways that help you switch off after a long day.
7. Get Your Beauty Sleep
They don’t call it beauty sleep for nothing. Getting a good night’s rest helps keep your skin looking younger. There is a correlation between sleep and skin and the benefits of sleep for skin include reducing wrinkles, improving dark eye circles, and keeping skin looking youthful and refreshed. Generally speaking, try to get 8 hours of sleep each night.
8. Cut Out Smoking
Wrinkles can develop on your skin due to smoking. Quitting smoking can help slow down your aging process and prevent wrinkles.