Hair loss can be caused from many factors including stress, hormonal changes, hair damage, pregnancy, medicines and various conditions like alopecia or polycystic ovary syndrome. Regardless of the cause of hair loss, this can cause stress and detrimental effects on self-esteem.
You are beautiful regardless of how much or how little hair you have, and that’s something important to keep in mind. However, it’s OK to want to improve or enhance the hair you do have.
Whether you’re struggling with a receding hairline, bald patches, sudden hair loss, hair thinning on one side or weak and damaged hair, there are some things you can do at home to make things better for you and your hair.
1. Try a Biotin Supplement
Gary Linkov, MD, is a hair loss expert and plastic surgeon. According to an interview for WebMD, he says that biotin can support stronger hair growth and that supplements containing biotin can help your hair grow even if you aren’t biotin deficient.
A study in 2015 found that women who were given an oral marine supplement protein that also had biotin as a key ingredient, experienced noticeable hair growth after 90 days in areas where hair was thinning.
Try a supplement that has both collagen and biotin, like Wholy Dose supplements, to boost your hair growth while aiding with hair loss, hair thinning, and dry dull hair.
2. Make Time to Massage Your Scalp
A study from 2016 found that massaging your scalp can help stimulate it and improve hair thickness and help hair grow back. You can go to a hair professional, use a scalp massaging device, or use your fingers to gently massage your scalp.
Once you start noticing a difference in your hair health, you'll start to appreciate the practice of taking care of your scalp for better hair health.
3. Avoid Wearing Your Hair in Tight Styles
You can actually develop traction alopecia when your hair is pulled too tight. This can cause stress on your hair and eventually cause it to fall out. The longer your hair is pulled on, the more damaged it becomes.
You can prevent this by making sure you aren’t braiding, weaving or locking your hair too tightly. Try to wear your hair down naturally when you are able and avoid strong chemical or heat products whenever possible.
4. Sleep With a Satin Pillowcase
Sleeping with a satin pillowcase can help keep your hair healthy. These pillowcases can lock in your hair’s moisture and prevent it from becoming as dry or brittle, which is what leads to breakage.
A satin pillowcase can also help avoid pulling or breaking your hair while you sleep. Plus, it's a self-care luxury that we'll take.
5. Try Not to Dye or Bleach Your Hair Often
According to a study in 2005, “Hair treatment chemicals induce sudden and severe hair damage.” So, try not to bleach or perm your hair often (or at all) if you’re struggling or concerned about hair loss.
If you want to dye your hair, use natural hair dyes that do not contain as harsh of chemicals.
6. Be Picky With What Hair Brush You Use
It’s important to use a hair brush that will be gentle on your scalp and prevent excessive breakage. According to celebrity hairstylist Garren in an interview for Bustle, he recommended paying attention to the space between and order of the bristles in a hairbrush.
It’s important to protect the natural oils in your hair, so finding the right brush is crucial to protecting your hair. Also, try to avoid brushing your hair or using hair ties when it’s wet to minimize as much hair loss as possible.
Plus, don’t wash your hair every day! This can cause hair breakage, thinning, and excessive oil on your scalp and hair.
7. Drink Green Tea or Matcha
Matcha contains antioxidants that can be used to help prevent losing your hair. Plus, matcha helps reduce stress, which is a cause of hair loss.
Try Wholy Dose’s Matcha Beauty Superfood Powder for a delicious and easy way to prevent hair loss and thinning, as well as make your hair grow. It contains matcha, collagen, biotin, and silica – all of which are powerful ingredients to help with hair loss issues.
While keeping all of these tips in mind, it’s important to find out whether your hair is falling out from stress, pre-existing conditions, lifestyle choices or any other factors. If you’re still struggling, make sure to reach out to a medical professional for help.
Hair loss and thinning is a common issue many of us deal with, so know you are not alone. Regardless of how your hair looks, take a moment to focus on self improvement. These quick and easy tips can be easily done at home while you deal with hair loss and thinning.