What Is The Best Matcha Collagen Powder?
Whether you’re a coffee or tea drinker, you’ve probably heard about matcha and it’s health benefits. While, matcha collagen is best known for its health and beauty aiding benefits.
Read on to learn more about the benefits of matcha collagen peptides powder, and why you should add this green drink to your morning routine.
Caffeine Without The Crash
Matcha collagen is a blend of matcha green tea powder with collagen peptides powder, like Wholy Dose’s MATCHA Beauty Superfood Powder.
Matcha collagen contains about 50mg of caffeine per serving, giving you the sustained energy you need in the morning without the crash that comes with coffee. Matcha is different from coffee or other sources of caffeine because of its amino acid content known as L-theanine. L-theanine produces a steady and calm energy, instead of jitters or anxiety. This is why matcha drinkers avoid the jitters and caffeine crash that come with other caffeinated drinks.
You’ve heard of antioxidants before, but what do they do and what are they good for?
Antioxidants are compounds produced in your body and can be found in foods. They help defend your cells from damage that are caused by harmful molecules, known as free radicals. When free radicals accumulate in your body, they may damage the structure of your cells and increase the risk of diseases and produce wrinkles.
However, eating foods rich in antioxidants help increase your blood antioxidant levels to fight oxidative stress, reduce the risk of these diseases, and protect your skin from sun damage.
Matcha is known for the high levels of antioxidants it provides. A study found that matcha contains 137 times more antioxidants than regular green tea. This is because matcha is actually the entire tea leaf, which is grounded into a fine powder, while traditional green tea is just steeped leaves. This means that matcha provides your body with the full benefits of the entire tea leaf and is packed with antioxidants.
Added Collagen For Boosted Benefits
Matcha collagen, such as Wholy Dose Matcha Beauty Superfood Powder, contains 10 grams of collagen per serving in addition to the matcha powder. This provides benefits for healthy hair, skin, and nails.
Matcha collagen powder also helps support healthy bones and joints, as well as boost metabolism, provide sustained energy, reduce stress and anxiety, and lift your mood. In addition to these benefits, the added protein from collagen can help you stay fuller for longer in the morning or afternoon.
If you’re looking for matcha collagen recipes, try these recipes on 7 Ways To Use Matcha – which includes smoothies, lattes, and chia seed pudding. You can also use matcha collagen in baking, bars, energy bites, and waffles.
If you’re just getting started, try switching your morning coffee for a matcha collagen latte for added benefits and sustained energy!