Hyaluronic acid has recently increased in popularity in the skincare world, especially in the collagen category. From serums to injections and creams, the main reason why people use it – or think about using it – is to achieve beautiful, youthful skin from this super anti-aging ingredient. 

But if you take a deeper look at hyaluronic acid, you’ll discover a whole world of amazing benefits that go beyond glowing dewy skin.

The Science Behind Hyaluronic Acid

Hyaluronic acid (also referred to as HA) is a naturally occurring substance found in almost every cell in our body – similarly to collagen. 

HA is a glycosaminoglycan, which means it has widespread functions within the body and plays a vital role in the regulation of cell growth, proliferation, promotion of cell adhesion and wound repair.

In other words, hyaluronic acid supports the most important structural proteins of skin which are collagen and elastin. HA is a water-binding molecule that can hold nearly 1,000 times its own weight, which gives it mega moisturizing benefits to the skin.

Further, hyaluronic acid is distributed throughout our connective tissue, including neural tissue (yes, brain health), and epithelial tissue (tissue that lines our organs, vessels, and cavities in our body). So, essentially HA exists in every inch of the body.

Hyaluronic Acid = Water, Moisture, Hydration

When you think of hyaluronic acid, think water, hydration, and moisture. Although hyaluronic acid doesn’t technically contain water, it has a unique ability to retain up to 1,000 times its weight in water. 

Water and hydration are key to the healthy functioning of our body, inside and out. When you consume HA, you can create and maintain hydration in key areas throughout your body that need it most. Examples of this include increasing hydration in your skin or hair to keep it glowy, or keeping your joints lubricated internally to relieve joint pain.

Taking HA as a supplement can also help you retain the water that you drink. So, if you struggle with remembering to drink water on a daily basis, a hyaluronic acid supplement may just help you out in that area.

What About Collagen: Can You Take Collagen and Hyaluronic Acid Together?

Collagen is a superstar ingredient you’ve probably heard of or have tried before. So you might be wondering, can I use hyaluronic acid and collagen together? The answer is yes.

Collagen and hyaluronic acid go together like best friends. When taken together as a supplement, they complement and support one another for maximal, effective benefits.

HA enhances the body’s ability to produce and synthesize collagen – or in other words, hyaluronic acid helps the body “use” collagen. By taking collagen and hyaluronic acid supplements together, you’re increasing the efficacy of both ingredients, which leads to maximum benefits for your entire body including hair, skin, nails, joints, immunity, gut, muscles, and more.

How do you take collagen and hyaluronic acid supplements together? The easiest, most effective way is to use a supplement that has both ingredients already combined so you don’t need to take it separately, like Wholy Dose’s Unflavored Superpowder – a blend of clinically-proven marine collagen peptides with hyaluronic acid and biotin.

Taking collagen with hyaluronic acid daily will not only improve your skin’s moisture barrier, but it will also give your complexion a natural dewy glow, make your hair soft and shiny, nails long and strong, and joints working smoothly and properly.

Hyaluronic Acid for Skin – Plus Beauty Benefits

HA provides mega moisture, providing our skin with all the glow-giving plumpness that is considered the holy grail of the beauty industry. Half of the body’s entire HA content is found in the skin. Most of the effects from aging are due to our skin’s inability to retain moisture and the body's low collagen levels.

HA works with collagen by providing ultimate moisture to our cells and tissue – improving the health of our skin, hair, and nails. HA improves skin elasticity, so when skin stretches it can bounce back into place. Hyaluronic acid also helps with wound healing, tissue repair, a dry scalp, chapped lips, and our eyes’ moisture levels. 

Taking a marine collagen supplement with hyaluronic acid will boost your hair, skin, and nail health for glow-worthy benefits.

Hyaluronic Acid for Joint & Bone Health

Hyaluronic acid is an important ingredient for joint health. It maintains the cushioning and lubrication of joints. Studies show that HA helps with symptoms of degenerative joint disease, and joint pain and deterioration.

Joints are made to protect our bones. HA helps improve and protect joints and bones, giving movement to our bodies in many ways. A daily dose of collagen and hyaluronic acid helps improve joint and bone health, increase mobility, and reduce joint pain and stiffness. 

Hyaluronic Acid Daily Dosage

Just like collagen, the body’s ability to produce and maintain natural hyaluronic acid levels decreases with age. The recommended daily dosage of hyaluronic acid intake is 60-120 mg for effective benefits.

HA has a half-life of less than 1 day in the skin and 1-3 weeks in cartilage. This means that it degrades quickly and needs to be replaced through supplementation. So, taking hyaluronic acid orally on a daily basis is the best way to regenerate and maintain your levels for improved health and anti-aging beauty.

How To Find The Best Hyaluronic Acid Supplement

If you want to start taking hyaluronic acid as a supplement, look for one that also has collagen. By taking collagen with hyaluronic acid, you're maximizing the benefits for your body. Finding the best collagen and hyaluronic acid supplements can be daunting when there are hundreds of brands online like on Amazon or CVS, Vitamin Shoppe, and GNC. In order to find the best one so you can start your regimen, look for a reputable brand that uses clean ingredients, doesn't contain preservatives or sugar, and has result photos to show its efficacy – like Wholy Dose's Unflavored Superpowder, which is a blend of marine collagen with hyaluronic acid and biotin.