Collagen is everywhere these days, from pills and capsules, to powders, liquid shots and collagen gummies. There are countless collagen peptide supplements on the market.
While some people are doubtful of collagen’s effect on our bodies, other people don’t understand what collagen can do and how collagen works. On the other hand, there are many who swear by collagen and its benefits like Jennifer Aniston and Kourtney Kardashian – or your best friend who can’t stop raving about drinking collagen every day because it makes her skin glow.
Collagen supplements can provide incredible results. Naturally, our body’s collagen production rapidly declines after age 20 and we lose a significant amount of our total collagen by age 40. However, taking collagen supplements helps slow down tissue deterioration, and repair skin cell damage like wrinkles, dull skin and dry skin texture by strengthening the skin’s barrier.
There is a lot of growing evidence that supports the health and anti-aging claims of collagen’s benefits. It’s important to do your research and see which collagen supplement is right for you based on your specific concerns and needs. Look for a collagen supplement that’s made from high-quality ingredients such as wild caught or non-GMO marine collagen, and grass fed or non-GMO bovine collagen.
How Long Does Collagen Take to Work
While you’re shopping around for the best collagen supplements, or once you start taking the recommended collagen daily dosage from your supplement of choice, you may be wondering how long it will take for collagen to start working and to see results.
It’s important to understand that collagen results differ for everyone, because everyone’s body reacts differently to supplements and each supplement is different in terms of quality, sourcing, type of collagen, and collagen dosage. However, there is scientific research that explains when you may start to see results based on the type of collagen supplement you are taking.
While it is hard to say exactly how long it will take before you will see results from your collagen supplement, typically, you will start to see some results after 4 weeks of taking collagen daily. After a few months, you will be able to see noticeably improved skin and hair. With prolonged use of collagen, you will begin to notice an improvement in your digestion, immune system, and joint and bone health.
More specifically, after daily collagen supplementation for a few months you will begin to notice a few things: skin hydration, skin moisture, hair growth, longer eyelashes, smoother skin, brighter skin complexion, stronger nails, improvement in joint health, lessening of fine lines, and other anti-aging benefits.
As with all dietary supplements, the benefits of collagen supplements vary from person to person, so be patient if you don't notice all of these things right away. Be consistent with your supplementation and give it at least 2-3 months to start seeing results.
The Benefits of Collagen
Collagen is the most abundant protein in the human body and works to maintain skin elasticity, skin hydration, and connective tissues. Collagen is made up of amino acid chains that act as major building blocks in your body.
Natural collagen production is essential for healthy skin, strong hair and nail growth, and healthy joints and bones. Taking collagen as a supplement can help with a multitude of health issues and beauty woes.
Benefits of collagen include reduced wrinkles, glowing skin, stronger hair and nails, more even skin texture, reduced appearance of cellulite, less joint pain, and stronger bones. Taking a daily collagen supplement is absolutely necessary if you want to support healthy glowing skin and healthy joints, muscles, bones, digestion, gut health, and immunity.
Our bodies produce collagen naturally, but as we age – starting in our 20s – the collagen production rate starts to slow down. Most people produce 1.5% less collagen each year after the age of 20. This is why it’s important to start taking collagen sooner rather than later – likewise, you can never take a collagen supplement too late! Taking one daily dosage may significantly improve your skin, reduce wrinkles, reverse dull skin, stimulate healthy hair growth, and relieve joint pain.
Collagen is well known in the beauty and anti-aging world as an ingestible supplement because it can be taken for almost any skin issue you may have. Dermatologists, estheticians, and aestheticians love collagen supplements for its natural skin boosting, anti-aging benefits.
Are there side effects from collagen supplements? There are no known side effects of taking collagen, making it a safe and best choice for a hair, skin, and nails and health supplement.
Types of Collagen Supplements
Let’s talk about the different types and formats of collagen supplements. One of the biggest reasons people use collagen supplements is to support skin health, glowing skin, growing hair and nails, and joint health.
Collagen supplements come in collagen pills, collagen capsules, collagen powder, liquid collagen drinks, and collagen gummies.
What’s the best way to take collagen?
The answer is collagen liquid or collagen powder (powder turns into liquid after mixing it in a drink). Your body absorbs liquid the best, so collagen powder or liquid is your best choice. Just like any dietary supplement, collagen pills and capsules take longer to be absorbed by your body and are not as effective.
While collagen is essential for healthy glowing skin, it's not the only thing that helps.
Hyaluronic acid is another ingredient that can be taken as a supplement for better beauty and health.
Hyaluronic acid supplements provide glowing skin, reduced wrinkles, brighter complexion, smoother skin texture, and locks in skin hydration – not to mention it supports healthy hair and nail growth and joint health benefits.
Consider taking a supplement that has collagen and hyaluronic acid to see the best results as quickly and effectively as possible. Wholy Dose’s Unflavored Superpowder is an unflavored marine collagen powder with hyaluronic acid and biotin – a pescatarian-friendly source of collagen. With this super blend of collagen, biotin, and hyaluronic acid, you’ll be getting the best results for your skin, hair, nails, and health.
Collagen supplements can provide great benefits for your hair, skin, nails, joints, and overall health. Finding the best collagen supplement takes research – look for quality collagen that is clean and doesn’t contain preservatives or sugar.
If you’re looking to get maximum benefits for anti-aging, wrinkles, glowing skin, strong hair and nail growth, and joint pain relief, consider taking a collagen supplement that also contains hyaluronic acid and biotin – like Wholy Dose’s Unflavored Superpowder which is a premium blend of marine collagen, hyaluronic acid, and biotin.
You may be thinking how long does it take for collagen to start working? Or what is the recommended collagen daily intake or dose per day?
Typically, you will start to see results after 4 weeks of taking collagen daily. After a few months, you will see more noticeable results such as increased skin hydration, improved skin elasticity, lessened wrinkles, stronger hair and nail growth, brighter skin complexion, smoother skin texture, less joint pain, and other benefits.
As with all dietary supplements, the benefits of consuming collagen supplements vary from person to person, so be patient if you don't notice all the benefits mentioned above right away. Take your collagen consistently for at least 2-3 months to start seeing results and continue daily usage for more prominent, long term results.