When using collagen supplements, there are many options to consider: collagen powder, collagen peptides, collagen drink, collagen bone broth, collagen protein powder, collagen pills, hydrolyzed collagen, and much more.
These collagen supplements give you similar health benefits, with just a few key differences in the way they are consumed.
Collagen supplements can do way more for your body than glowing skin or make nails longer. Collagen benefits include to improve joint pain, strengthen connective tissues, increase skin elasticity and skin hydration, reduce wrinkles, improve skin texture, improve gut health, boost immune system, grow hair longer and thicker, boost energy, and more.
Collagen is the most abundant protein in your body, which is why it’s important to take collagen supplements for vital health. It is formed through chains of amino acids, which are the building blocks of protein in your body. Natural levels of collagen decrease in the body as we age, which can lead to joint and bone pain, wrinkles, dry skin, brittle hair, digestion issues, low metabolism and less energy. While we can never fully stop the aging process, we can slow it down and repair damage caused by aging with collagen supplementation.
With all the collagen supplement options on the market today, you might be wondering which collagen supplement is the best to take. When it comes to different forms of collagen supplements, there are two main types of collagen that people often ask about: collagen powder and collagen pills.
In this article, we discuss the difference between collagen powder and collagen pills (collagen capsules).
Collagen Powder: What Is It Good For?
Collagen powder is the most popular type of collagen supplement. You can use collagen powder by adding to coffee, tea, smoothies, or juice.
This supplement form is good for those who like to mix collagen powder in a drink to consume their collagen, such as adding the collagen powder to coffee, tea, or smoothies. It’s also easy to decide how much collagen you are getting when you take collagen powder supplements.
Collagen peptides powder is good for giving you all of the benefits of collagen, including strengthening your immune system, joints, bones, hair and nails, as well as helping with glowing skin, and improving digestion and gut issues.
Collagen Pills: What Are They Good For?
Collagen pills (or, collagen capsules) are preferred by those who would rather consume their collagen in the form of a pill instead of mixing collagen powder into something.
But, what are collagen pills?
Collagen pills are encapsulated collagen powder, with no additional benefits compared to collagen powder.
A downside of this supplement form is that if you have digestion issues, it can be harder to break down a pill rather than pure powder.
Another thing to consider is the collagen pills dosage. Pills and capsules are not that big in size. Therefore, you might have to take more than one pill in order to get the same amount of scooping collagen powder into a drink.
Collagen pills are a good option to help you with your health and beauty. They offer all of the same benefits as collagen powder.
Collagen Powder: How To Use
Collagen powder can be used in many ways.
The most common ways to use collagen powder are to mix it in coffee and tea, or to blend it in a smoothie. You can even bake with collagen powder for an added collagen protein boost.
Collagen dissolves in hot and cold liquids, so you can add it into almost any drink or recipe. You can really get creative and have endless options with your collagen powder supplement.
Collagen Pills: How To Use
Collagen pills are a simple and easy form of collagen supplement.
You can take your collagen pill with water and follow the instructions that come with your supplement. Just keep in mind that you might need to take more than 1 pill in order to get more amounts of collagen.
Further, collagen pills take longer to digest in your body compared to collagen powder.
What Collagen Pills and Powders Are Best?
The best collagen supplements on the market contain pure, clean, high-quality collagen.
All types of collagen supplements are animal derived. So, it’s important to know where your product comes from and what it contains. This also means that there are no vegan options available. There are vegan collagen supplements that don’t contain actual collagen, but plant-based ingredients instead that may help with skin and hair.
When reading the product label or brand website, there are a few important things you should look for.
– If it's bovine collagen, it should be grass-fed, non-gmo or organic, high quality, and ethically sourced.
– If it's marine collagen, it should be non-gmo or organic, sustainably raised, high quality, and ethically sourced.
– The ingredients should be simple, with no additives such as cellulose or maltodextrin.
In doing this, you can ensure that there is nothing harmful in the product and the quality of the collagen is the best.
Another thing to look for is the addition of sugar in your supplement. Sugar is often added in collagen products that are flavored, such as chocolate, vanilla, or fruit flavor.
Besides the capsule, there really is no large difference between these forms of collagen supplements. It’s important to find a supplement that works for your body and gives you the results you want. Our bodies function at their best when we work from the inside out, with what we put into our bodies being reflected in our skin and especially our overall health.
The biggest difference between collagen powder and collagen pills is the form of the collagen supplement. The benefits are the same.
Wholy Dose collagen powders are a convenient and delicious way to take your collagen supplement. Containing only high-quality ingredients, Wholy Dose blends collagen with other effective ingredients such as biotin and matcha for an additional boost in benefits for your hair, skin, and nails, as well as joints, gut, digestion, and immune system.