Collagen powder supplements are surging in popularity due to their anti-aging skin benefits. But, can collagen actually reverse wrinkles?
The answer is yes. Learn how taking collagen supplements help to reduce wrinkles and signs of aging.
Can Collagen Reverse Wrinkles?
Collagen supplements are known for their hair, skin and nails, and joint benefits, but can collagen reverse wrinkles?
It’s true that youthful skin contains ample amounts of collagen, and that a loss of collagen leads to fine lines and wrinkles. The best way to replenish your collagen is by taking a collagen powder supplement every day, for a minimum of 4-8 weeks.
You’ll begin to see wrinkle reduction and collagen boosting benefits by consuming a collagen supplement after about 4 to 8 weeks. Taking collagen helps your body naturally produce more collagen.
What is Collagen?
Collagen is the most abundant protein that’s naturally made by the body. It’s found in skin, nails, bones, tendons, muscles, teeth, and joints.
Collagen is what keeps our skin looking youthful, smooth, plump, and glowing, which gives it the nickname the “youth protein” or “fountain of youth”. Collagen diminishes as we age starting in our early 20s, resulting in skin that creases and wrinkles.
Cells in our skin called fibroblasts are responsible for making collagen. In order to make collagen, the body utilizes certain nutrients from foods we eat including amino acids (from protein), vitamin C, zinc, copper, silicon, and omega-3 to name a few.
What is Collagen Powder?
Collagen supplements are made from specific parts and bones of animals that contain collagen itself – the most popular sources of where collagen comes from are fish, cow, chicken, and pig. Like humans, these animals have fibroblasts which allow them to make collagen.
The consumption of collagen powder is generally safe as declared by the FDA. There is a potential concern you should be aware of when taking collagen, which is where the collagen comes from. Most collagen brands don’t know the source of its collagen which can be problematic because you can’t trace the quality or efficacy. It’s extremely important to choose a collagen that is high-quality, organic or non-GMO, grass-fed, antibiotic-free, sugar-free, and preservative-free.
Does Eating/Drinking Collagen Increase Collagen in Skin?
Consuming collagen through collagen peptide supplements has positive benefits on the skin – including wrinkles, fine lines, dry skin, and sagging skin. The collagen that you consume is broken down by the gut and metabolizes into the bloodstream, leading to your skin. Further, it does this by breaking down the amino acids found in collagen.
Learn more below.
What Causes a Loss of Collagen?
Age is not the only factor responsible for a loss in collagen. Environmental factors cause oxidative stress and may also lead to a loss in collagen. Other factors that contribute to loss in collagen include:
– High sugar consumption
– Lack of antioxidants from vegetables and fruit
– Excessive sun exposure from UV radiation
– Chronic Stress
Oxidative stress damages collagen and elastin in our body, which results in less productive fibroblasts and lower collagen production.
How Do Collagen Supplements Reverse Wrinkles?
Taking collagen supplements stimulates your fibroblasts to produce more collagen. This makes your cells and connective tissue stronger and less loose, resulting in more hydrated skin, smoother skin, and effectively reducing wrinkles.
The Clinically Proven Benefits of Collagen
Collagen is clinically proven to have positive effects on skin, as well as hair, nails, joints, muscles, and gut health.
In a randomized, placebo-controlled blind study, participants took a daily collagen supplement and found it improved their skin hydration, elasticity, roughness, and tightness. The study participants also experienced reduced wrinkles, smoother skin, brighter complexion, and plumper skin.
Learn more about the clinically-proven benefits of collagen here.
How Can You Naturally Increase Collagen in the Body & Reverse Wrinkles?
Wrinkles are as a result of the breakdown of collagen – in other words, when your body doesn’t have enough collagen, your skin becomes dry and wrinkles form. Oxidative stress (an imbalance of your body’s ability to detoxify and repair tissue damage) causes a breakdown of collagen and decreases collagen-producing cells called fibroblasts.
How can you increase collagen production in your body? If you want to increase collagen in your body:
– Avoid excessive sun exposure and use sunscreen
– Reduce your stress levels
– Avoid high sugar intake
– Eat foods rich in antioxidants
– Don’t smoke
– Take a daily collagen supplement
Where to Find the Best Collagen Supplements
You can purchase collagen supplements online like Amazon, or in stores like GNC, Target, The Vitamin Shoppe, Sprouts, and Whole Foods. You can also find collagen supplements in wellness and beauty speciality stores like medical spas, plastic surgery offices, hair salons, facial spas, and wellness shops.
To find the best collagen supplement whether online or in stores, read the label to make sure there isn’t sugar or preservatives added. The top quality collagen supplements contain pure, premium collagen – additionally, clinically-proven collagen ensures you’ll get effective results.