5 Drinks You Can Drink on Keto Diet That Are Low in Sugar & Carbs

5 Drinks You Can Drink on Keto Diet That Are Low in Sugar & Carbs




Whether you’re new to the keto diet plan or have been a faithful keto follower for some time now–you might be wondering, what can you drink on keto diet? 


With hundreds of products claiming to have no sugar, no carb or low sugar, no carb, it’s hard to tell which are actually keto friendly. We’re rounding up a list of keto friendly drinks and keto friendly recipes that will quench your thirst and satisfy your sweet tooth too.


1. Flavored Water


When on the hunt for the lowest carb drinks – water is always a great solution. While this seems like a no brainer, water is essential when following any weight loss diet–including the keto diet plan. 


Though water is not the most pleasurable drink to consume, there are ways to enhance your water intake with keto diet safe flavored water or flavored drink powder mixes.


Wholy Dose’s BEAUTY TONIC Superpowder is a keto friendly, pomegranate-flavored drink mix that contains zero added sugars. Instead, it contains keto sugar alternative monk fruit and stevia, which both can help curb your sugar cravings. If you’re wondering, can you have sugar on keto, this is your answer. 


Additionally, BEAUTY TONIC contains keto vitamins and supplements like marine collagen peptides, biotin, and silica to boost your skin, hair, nail, immunity, and overall health.


Sounds like a win, win.


2. Keto-Friendly Fruit & Smoothies


Though it’s hard to find the lowest carb fruit that is also low in sugar, there are several that you can consume and blend up a keto smoothie that satisfies both hunger and sweet cravings. 


When you’re craving fruit or smoothies while in ketosis, go for these berries that are keto sugar and carb friendly, which happen to be included as keto approved foods. Here is a keto fruit list: 


– Raspberries 

– Blackberries

– Strawberries


While most smoothies include banana as a base ingredient, a great keto smoothie base substitute is one of the keto approved foods: avocado. Avocado adds a rich, creamy texture to your smoothie and includes healthy fats for keto while giving you the energy you need throughout the day.


Be mindful with the liquid you’re adding to your keto smoothies, as milk (even milk substitutes) can be high in carbs and sugar. Instead, use water as a base in your keto smoothies.


Try adding a low carb protein powder to your keto smoothie that’ll boost your body’s intake of keto supplements, protein, and nutrients. 


Wholy Dose’s UNFLAVORED Beauty Superfood Powder and MATCHA Beauty Superfood Powder are great keto boosts for your smoothie that are low carb protein powders made from grass-fed collagen peptides, including biotin and silica to maintain your skin, hair, immune, gut, joint, muscle, and bone health – making your easy keto meal plan even easier.


3. Keto-Friendly Juice


Juicing is a great way to increase your low carb high fiber foods intake while on the keto cycle and can be boosted with keto supplements or keto friendly wellness enhancers. Be sure to blend some, or all, of the vegetables to maintain the fiber from the vegetables. 


Here are foods in keto diet, as well as keto friendly vegetables, that you can juice together when in ketosis:


– Cucumber

– Lemon

– Celery

– Spinach

– Kale


4. Coffee, With Butter & Collagen


If you’re a coffee drinker, spruce up your coffee with keto friendly ingredients such as ghee butter and collagen.


Now, if you’re an avid consumer of ghee butter or are already on a keto diet, chances are you might have heard of the bulletproof coffee recipe–which is essentially adding butter (and collagen) to your coffee.


Not only do ghee butter and collagen make your coffee taste richer and creamier, but they’ll also boost your coffee with keto protein powder, vitamins, and nutrients keto vitamins and supplements–increasing your energy levels and metabolism, and can aid in your keto diet plan for weight loss.


Ghee butter, which is a must have for your list of foods in keto diet, can help cut stubborn fat stored in your body and increase energy from the healthy fats for keto that it contains.


Collagen on the other hand, is a low carb, high in protein powder (also keto supplement friendly), that helps increase your energy, as well as curb bad cravings and keep your health (skin, hair, and nails included). Try Wholy Dose’s UNFLAVORED Beauty Superfood Powder in your morning coffee for a keto-friendly boost in protein and vitamins, for better energy, metabolism, skin, hair, joints, and muscles.


5. Green Tea, and Other Teas


Outside of being low in sugar and low in carbs, green tea provides great health, weight loss diet energy, and mood boosting benefits while staying within the keto diet safe guidelines–especially matcha green tea.


If you’re looking for a milk substitute, try adding a keto friendly milk to your tea that includes low carb sweeteners, a keto sugar alternative, or is sugar free. Or, simply prepare your matcha with hot water only. 


Wholy Dose’s MATCHA Beauty Superfood Powder is keto friendly and is a clean protein powder with keto collagen, biotin, silica, and matcha to help keep your skin and hair healthy, boost brain power, naturally detox the body, support immune and gut health, reduce joint pain, and sustain energy levels.


If you’re not a fan of green tea, other keto friendly tea options include:


– Black tea

– Chai tea

– Chamomile tea

– Peppermint tea

– White tea

– Rooibos tea


Key Takeaways: What Can You Drink on Keto?


If you’re looking for the best way to lose weight or the fastest way to lose weight, a keto diet may be what you’re looking for. Staying on a keto diet (so your body can stay in ketosis) can get difficult, especially when you’re craving sugar and carbs or when you’re starting a keto diet.


Here are a few keto tips:


1. Always read labels (many foods and beverages are not keto friendly, and are high in sugar and carbs)

2. There are keto sugar alternatives you can consume if you’re craving sweets, such as monk fruit and stevia

3. Add keto vitamins and supplements to boost your protein intake, which will help to curb cravings and keep you more satisfied and energized throughout the day

4. Enhance your keto drinks such as coffee, tea, or water with keto friendly boosters to make it more enjoyable






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