You may have noticed that collagen is becoming more and more popular. As a supplement, collagen can come in many forms like pills, capsules, powders, drinks, food, and even lotions and other beauty products.
Collagen is a clean protein, making it a great protein supplement for the ketogenic diet. Adding collagen peptides to your keto smoothie recipes is easy and adds a boost of protein, amino acids, and collagen for health and beauty benefits.
Adding collagen peptides to your keto-friendly smoothies can help curb your cravings and leave you feeling full, since collagen is rich in protein. Ingredients like avocado and cocoa powder can make your smoothie feel like a treat and keeps you on keto.
The Best Keto Collagen Smoothie Recipe
This collagen peptide smoothie not only has great taste, but it is easy to make and 100 percent keto-approved. It also only takes five minutes to prepare. It is a great option for a breakfast smoothie or for those who have busy mornings, but want to get in a balanced, nutrient-packed meal.
The high fatty content in this smoothie will help give you lasting energy, while keeping you full for a longer period of time. If weight and fat loss is your goal, this is also a great option. It is thick, creamy, full of flavor, and will make you feel energized and strong.
Avocado Cocoa Keto Collagen Smoothie Recipe
– ¼, large avocado
– 1 ½ tsp, chia seeds
– 1 tbsp, cocoa or cacao powder
– 1 scoop, Wholy Dose UNFLAVORED Collagen Powder
– 1 tbsp, almond butter
– ½ cup, unsweetened almond milk (or unsweetened milk of choice)
– ½ cup, water
– ½ cup, ice
1. Combine all ingredients in a blender
2. Blend on high, until smooth
3. Sip and enjoy
What Is Collagen?
Collagen is the most abundant protein in your body. There are three types of collagen that compose 80 to 90 percent of that collagen in your body – these are types I, II and III.
– Type I Collagen: This is the most abundant type of collagen found in your body. It is mainly found in your skin, tendons, bones, joints, and ligaments. Type I collagen contains the highest tensile strength which means it keeps your skin looking firm and elastic. As it turns out, gram for gram, this type of collagen is stronger than steel.
– Type II Collagen: This is found in your cartilage, and acts as your body’s natural absorber to shock in your joints and bones. As we go throughout the natural aging process, this type of collagen decreases, resulting in joint pain. A 2009 study found that those receiving Type II Collagen supplements showed improvements when facing conditions such as osteoarthritis of the knee.
– Type III Collagen: This collagen is the second most abundant in your body, however it reaches its most abundant levels in infants and toddlers. Eventually this type of collagen is replaced by Type I collagen as we age.
Collagen and Your Health
As you age, your body’s natural collagen production slows down. This is one of the major reasons for signs of aging such as wrinkling, loose skin, aching joints, dry hair, leaky gut, low energy, and more. Supplementing collagen aids your body in the areas where your collagen levels are low, and results in greater health and appearance in your hair, skin, joints, gut, metabolism, and even your heart.
For those looking to improve their health with collagen, find a collagen supplement that is sourced from clean, premium collagen like Wholy Dose premium collagen powders, which are keto friendly.