Hair thinning or dealing with hair loss? 

You might not be getting enough of these important vitamins and nutrients. Find out which foods you should add to your diet to get these important nutrients to combat hair loss and hair thinning. 

1. Biotin

Biotin, also known as vitamin B7, is important for the function of cells inside your body. Low levels of biotin can result in symptoms such as skin irritation, hair loss, brittle nails, and low energy. Your biotin levels may be low if you are:

You can get small levels of biotin from foods such as:

Keep in mind that getting biotin from your diet might not be enough, and that your body may need biotin supplementation to combat hair loss or hair thinning.

2. Iron

Low levels of iron can cause iron deficiency, leading to things like fatigue, pale skin, and hair loss. 

You can be at risk for low iron if:

Some foods that are naturally rich in iron include:

Try taking iron supplements to treat hair loss, but do not take too much as this could be harmful. It is recommended to talk to your doctor before taking an iron supplement.

3. Vitamin C

Vitamin C is a powerful antioxidant that protects against oxidative stress. Your body needs Vitamin C to create collagen, a protein known to help grow and strengthen hair.

Vitamin C also helps your body absorb iron, a mineral that helps hair loss and hair thinning.

Good sources of Vitamin C are: 

Eating Vitamin C rich foods helps your body absorb iron better combating against hair loss.

4. Vitamin D

Vitamin D is important for bones, but did you know that low levels of it are also linked to hair loss? 

Your skin creates Vitamin D when exposed to sunlight, but most people can’t get enough Vitamin D from the sun alone. 

You can boost your Vitamin D levels by adding the following foods to your diet:

You can also ask your doctor to recommend a supplement to help with hair loss.

5. Zinc

Hair loss is a symptom of low zinc levels.

You are at risk for low zinc if you:

Zinc plays a major role in creating proteins in your hair. However, your body does not naturally produce Zinc, so you must get it from food or supplements. 

You can find high levels of zinc from natural foods like:

Choose a Supplement That’s Right for You

There are many foods sources that are rich in the vitamins and nutrients listed above, but perhaps the best and easiest way to ensure you are getting enough of those ingredients is through supplementation. 

Taking vitamins for hair loss is a great solution for hair loss and hair thinning, and to regrow your hair.

Supplements and vitamins such as Wholy Dose contain the ingredients collagen peptides, biotin, and horsetail silica – all of which are scientifically proven to help with hair loss, hair thinning, and hair regrowth. You can view before and after photos of Wholy Dose users here.

Where To Start 

The best place to start is now. The sooner you address the symptoms of hair loss, the quicker you can prevent it.

Start your journey towards fighting hair loss and hair thinning today.