Collagen, once just a naturally occurring protein found in the body, is not a popular supplement and ingredient in beauty products that can improve the health of your skin.
Collagen products are known to improve skin elasticity, reduce wrinkles, and increase blood flow to the skin. But you might be asking, do they really work? The answer is yes. Here’s why.
Collagen In The Body
As stated before, collagen is a naturally occurring protein in your body that works as the key building blocks for your bones, skin, hair, muscles, tendons, and ligaments.
Dermatologist Dr. Ohara Aivaz explains, “Collagen is what keeps our skin from sagging, giving us that plump, youthful look.”
While your body naturally produces collagen, this ability decreases with age.
Dr. Aivaz explains further, "starting in our mid-20s, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause."
Because collagen is lost as we age, many use collagen supplements as a key product intheir anti-aging routine.
Do Collagen Supplements Work?
You can find collagen as a variety of supplements, like collagen peptide powders, capsules, or liquids – but do all of them work the same?
Because of the newness of collagen supplements, and ingestible beauty varieties in general, Dr. Aivaz states that we still may need objective, wide-scale studies focusing on collagen to determine the long-term results - she does explain that "I tell patients that the jury is still out on taking collagen," Dr. Aivaz says. "If they pick a safe collagen product, there's probably very little harm from trying it."
When picking a collagen supplement, be sure to choose one that is safe and premium sourced, using quality ingredients – like Wholy Dose collagen supplement powders.
Do Collagen Creams Work?
While Dr. Aivaz states that some topicals, like retinol and tretinoin, are scientifically proven to promote collagen formation – along with, antioxidants such as vitamin C (that can reverse the inflammation that causes damage to the collagen in your skin) collagen creams alone do not work. The molecular structure of collagen is too large to enter through the skin barrier, making it ineffective for providing benefits.
Protecting Natural Collagen
It is commonly known that ultraviolet rays from the sun break down collagen, so be sure to wear sunscreen daily.
Consuming foods rich in antioxidants, such as fruits and vegetables, can also prevent collagen from further breaking down.
For those who have additional questions about new skincare routines or anti-aging beauty products, Dr. Aivaz recommends scheduling an appointment with a dermatologist, who can help discover what is best for you and your skin.