Looking for ways to improve the health of your skin? Collagen can be the answer.
Many turn to collagen to help with a number of skin concerns like acne scars, dry skin, wrinkles, sagging skin, dull skin, and eczema. While collagen can help improve other health functions like joint pain, gut health, and injury recovery, it also plays an important role in the overall appearance of your skin.
So, what skin conditions does collagen specially work for and how does it help?
Before we dive into how collagen can improve your skin for skin benefits, let's take a look at what exactly is collagen.
What Is Collagen & What Is It Good For?
Collagen is the most abundant protein in our body, and is a naturally occurring protein that is made up of amino acids. Collagen is what gives your skin its structure and form, without it, your skin would literally fall apart – become dry and dull, form wrinkles, and so forth.
This is why collagen plays such a major role in keeping your skin looking youthful, firm, and glowing. In fact, collagen makes up about 75% of skin, so it's pretty important when it comes to maintaining healthy, youthful skin.
For clarity, if you're trying to get all the benefits that collagen offers, make sure you're taking a collagen supplement and not a collagen cream. Why? This is because the collagen that is formulated in creams cannot be absorbed topically through your skin – the molecular structure is too large to penetrate through the skin. While creams may do a good job at moisturizing, they are not restoring the levels of collagen in your body.
However, if you ingest collagen through collagen peptide supplements, you're consuming hydrolyzed collagen, which is essentially collagen broken down into small particles so your body can digest and absorb it – for effective benefits.
Here are five ways collagen can help with common skin issues and concerns.
5 Skin Concerns Collagen Can Help With
1. Collagen and Wrinkles
Collagen has been a popular ingredient in the beauty industry for years, though consuming collagen as a supplement has just now become popular – mostly for its ability to help with wrinkles and fine lines, both of which it is proven to do.
Collagen works to improve your overall skin elasticity, a major concern when it comes to aging skin.
What is skin elasticity? Your skin’s elasticity is your skin's ability to stretch and bounce back. It also refers to your skin's firmness and plumpness. Skin with a high degree of elasticity can fight off the everyday stressors facing your skin and stay looking healthy, youthful, and refreshed.
In addition to collagen, another key ingredient for fighting wrinkles is hyaluronic acid (also known as HA). Hyaluronic acid works with your body to improve the overall ability to retain moisture and produce collagen.
2. Collagen and Acne
Along with repairing wrinkles and fine lines, collagen is a key component in healing wounds – including acne scars. It is a building block of skin, and for that reason, aids in helping repair skin cells and where damage or wounds have occurred.
So, how does collagen work for acne? Acne is an area of your skin where inflammation and wounds occur. When you experience enlarged pores, a pimple, or bacteria growth, it can cause further swelling, redness, inflammation or irritation. As we touch and pick at the skin we can oftentimes cause further damage.
In order to heal the wound or acne, your skin needs adequate amounts of time and collagen will surely help.
To start using collagen to fight acne, take a collagen supplement daily so your body can create greater levels of naturally occurring collagen and replenish skin cells. This helps fight the natural decline of collagen that we begin to experience starting in our 20s and regenerates new tissue and cells – helping to form new skin in the area.
If you experience damaged skin from acne like acne scars or hyperpigmentation, your body will be readily available to fight and heal wounds more easily if you take a collagen supplement.
When it comes to the inflammation also experienced with an acne breakout, one of the amino acids in collagen is glycine, which acts as an anti-inflammatory working to fight your acne break outs from all angles.
3. Collagen and Eczema
While it is unclear what causes and inflames eczema, anyone who has struggled with eczema will tell you that it is time consuming, painful, and hard to find products that help soothe it.
While there is no evidence to support that collagen can prevent eczema, it can work in the same way as with acne to heal your skin when facing an eczema episode.
Eczema breakouts are similar to healing any other skin would, starting with an inflammation stage and moving into a healing stage. Collagen plays a major role in both the inflammation and healing stages of your skin, making it a valuable solution when facing an eczema breakout.
4. Collagen and Dry Skin
Do you struggle with dry skin? Collagen helps improve the hydration of your skin to promote healthy and natural, glowing skin.
A number of clinical studies have found that taking collagen supplements for at least 8 weeks can significantly increase your skin’s levels of hydration – not to mention also reduce wrinkles and fine lines.
Pair a daily collagen supplement with a good moisturizer to help get rid of dry skin. The collagen peptides will help replenish your skin cells and retail moisture from within, while the moisturizer will help trap moisture externally.
5. Collagen and Cellulite
While much of cellulite is left to genetics and lifestyle habits, you can use collagen supplements to tighten skin and reduce the appearance of cellulite on your skin.
A common sign of low levels of naturally occurring collagen in the body is thinning, saggy skin.
Thinning skin causes cellulite and stretch marks to be more noticeable. Taking collagen supplements to help increase your collagen levels will improve your skin's firmness and elasticity – resulting in an overall smoother and more firm appearance of your skin. This keeps your skin from further collapsing into cellulite and prevents sagging skin.
Takeaway of Collagen and Skin Benefits
If you want healthy, youthful, and glowing skin, then add a daily collagen supplement to your routine.
Whether you're wondering how you can improve your skin elasticity, get rid of wrinkles, prevent eczema breakouts, or get hydrated glowing skin naturally, taking collagen peptides on a daily basis will help you achieve the skin of your dreams, naturally.
If you don’t know where to start, get a collagen supplement that is high-quality and thoughtfully sourced with safe ingredients. Wholy Dose collagen supplements contain top quality collagen that's clinically proven for effective benefits in your skin and overall health. They also come available in a variety of blends, such as MATCHA, UNFLAVORED, or BEAUTY TONIC making it easy to mix, blend, or add to any drink or recipe.
View collagen skin before and after pictures here of Wholy Dose users.