Does Collagen Reverse Wrinkles?
It's true, collagen supplements are known for its hair, skin, nail and joint improving benefits.
A loss in collagen is what leaves your skin dry, wrinkly, and dull looking. Good news is that taking collagen supplements can help replenish those lost collagen levels to naturally get rid of wrinkles for more youthful skin.
What is Collagen?
Collagen is a naturally occurring protein made in your body. It makes up the majority of your bones, skin, nails, teeth, muscles and tendons – essentially, everything inside and outside of your body.
Collagen is responsible for keeping your skin looking youthful, smooth, and plump – which is why it’s often called the "fountain of youth" beauty ingredient. However, our collagen levels diminishes as we age, resulting in signs of aging such as wrinkles.
Fibroblasts are the cells responsible for making collagen in your skin. In order for your body to create collagen, it uses nutrients from food to create amino acids, vitamin c, zinc, cooper, silicon, omega-3 and sulfur. When you consume collagen supplements, you're consuming the amino acids found in collagen for benefits in your skin and health.
What Is Collagen Peptides Powder?
Collagen supplements are naturally derived from animals such as cows, chicken, pigs, and fish. Like humans, these animals produce collagen from fibroblasts, too. However, eating foods like salmon filets or steak does not actually contain collagen as collagen comes from parts like skin, bones, and tendons – the parts you don't eat.
This is why collagen supplements have grown in popularity because it is a more palatable and easy way to get the benefits from collagen – you can add it to smoothies, coffee, drinks, and other foods.
Collagen supplements go through a process called hydrolysis, which is essentially collagen molecules broken down into smaller particles for easy digestion and consumption.
While collagen supplements are safe to consume, there are some factors to look out for. For starters, collagen comes from animals, because of this, be sure to choose a collagen that is responsibly sourced and of high-quality without sugar or fillers.
Does Collagen Powder Increase Collagen in Your Skin?
Your body works to break down collagen protein into amino acids. It then uses those amino acids to replenish levels in your skin, but also in other functions of the body, too – like your immune system, hormone function, muscle building, and more.
If you consume a healthy diet with proper amounts of protein, you may have the building blocks to maintain your collagen levels. However, what you can be missing from your diet is the fibroblasts that generate collagen.
How Does Your Body Lose Collagen?
While age is one of the main factors for a loss in collagen, environmental factors that cause oxidative stress also lead to lost collagen and skin aging.
Other factors that make you lose collagen and lead to aging, wrinkly skin include:
– Chronic Stress
– High sugar consumption
– Lack of antioxidants from fruit and veggies
– Sun exposure or UV radiation
– High levels of homocysteine – a high level of homocysteine could be due to a lack of B6, B12, or folate or high intake of meat and animal products
Oxidative stress is responsible for not only damaging collagen and elastin, but also damaging the fibroblasts in your skin (cellular collagen levels). This results in less fibroblasts which means less collagen being produced.
How Do You Naturally Increase Collagen and Prevent Wrinkles?
Wrinkles are a result of collagen levels breaking down in the skin – literally, your skin breaks down and loses support and strength when there is not enough collagen. Oxidative stress breaks down collagen and decreases collagen production in the body, leading to aging skin and wrinkles.
If you’re looking to reverse wrinkles for healthy, wrinkle-free skin – while also increasing collagen in the body, try these tips:
– Limit oxidative stress, such as sun exposure, smoking, stress, sugar, pollution
– Consume a high antioxidant diet with fruits and veggies
– Start using a collagen supplement powder daily for more youthful, tighter skin
Collagen Before & After Pictures of Wrinkles in Skin
Taking a collagen supplement on a daily basis, with a dosage of between 6g to 20g will help reduce your wrinkles and tighten your pores. Wholy Dose contains collagen that is proven for effective skin benefits, as well as hair, nails, joints, bones, and muscles.
Take a look at some of these people who took Wholy Dose collagen supplements every day for 2 months. Their wrinkles smoothed out, skin became tighter, pores reduced in appearance, and skin started to glow.
For more collagen before and after photos, view here.