COLLAGEN: TIPS TO USE IT THE RIGHT WAY AS A BEAUTY & HEALTH REGIMEN

"Bring on the clear and glowy skin, thick and luxurious hair, and nails that never seem to break! But, what if I added to that list and told you an easy regimen you could start today could possibly do all that, plus . . . maybe even aid your digestion, boost your metabolism, help strengthen your immunity, ease your joints and more!

Here is an interview with Gina Holzer, the CEO and founder of Wholy Dose. She believes in collagen so much, that after experimenting in her kitchen with it and some other ingredients as well, she started her own company producing it. Come read her story and learn all the right techniques to use collagen should you decide it could be right for you. And, don’t miss some special tools to use it, as well!"

THM: What is the best way to start using collagen - please provide details on a best practice collagen program - if there is such a thing!

Gina: Yes, there definitely is! I recommend those who are starting their collagen journey to incorporate it into their daily routine as seamlessly as possible. We all look forward to a certain beverage or dish each day, so the easiest way to stay on track with your collagen journey is to add 8-20 grams of collagen to your favorite beverage or recipe such as coffee, tea, smoothies, oatmeal, or soup.

Whatever your choice of consumption is, be sure to stay consistent and take collagen daily to obtain optimal results. That said, daily can be anywhere between 4-7 days per week but I highly recommend 5-7 days per week.

The Health-Minded strives to give you guidance to help you live your greatest life through healthy living and design.