Many people spend countless hours and a lot of money on treatments to try to get rid of their cellulite.
If you are dealing with cellulite and are trying to get rid of it, some common questions you may have include how do I get rid of cellulite, what are the best treatments for cellulite, or how to reduce cellulite.
With the confusion on how to get rid of cellulite, here are important facts about cellulite and how to get rid of it.
What Is Cellulite?
Cellulite is something that many people know what it looks like, but very few know what it actually is.
From a clinical perspective, cellulite is a fat globule residing under the skin that pushes the connective tissues out of shape, causing a lumpy, dimpled appearance on your skin. Remember, the key here is "connective tissues".
This is a normal occurrence that happens to most people as they get older. Why does this happen?
As we age, the collagen levels in our body (which are responsible for your skin’s elasticity) naturally begin to decline. This stops your skin from having it’s smooth, tight appearance, and leaves it with a wrinkled and rolled appearance.
Cellulite does occur most often in women as they age because there is a hormonal component to cellulite formation and weight gain. Weight gain can also result in greater amounts of cellulite formation, though even underweight individuals can have cellulite as well.
While exercise is great for the overall health of your body, it does not completely improve or get rid of the appearance of cellulite.
Other attempts to reduce cellulite include liposuction, but this is a painful and expensive solution that does not get rid of the root cause of cellulite. While liposuction can remove some cellulite, the procedure is mostly for removing fat from deep levels of the body, and does not remove most of the fat at the skin layer where most of the cellulite appears.
There are also new laser cellulite removing procedures that can be more effective than liposuction, however, it is still an expensive procedure and takes several sessions to receive noticeable results that usually cost upwards of $1,200 for each session each.
Another alternative to cellulite also includes expensive topical creams that make claims about removing cellulite from the outside in. However, the outside of your body is not where cellulite occurs, rather where it appears.
Collagen peptides supplements are an effective way to prevent and reduce cellulite because it targets the inside of your body, which is where cellulite is located. More below.
What Does Collagen Do To Cellulite?
The beauty and wellness industry is now trending with the importance of collagen. Collagen is the most abundant protein in your body and is known for its benefits for glowing skin, thicker hair, longer nails, improved joints, less muscle soreness, and more.
The less trending topic – one that many people don't know about – is that collagen can help reduce the appearance of cellulite. But, how?
Collagen works from the inside of your body, where cellulite actually resides. It does not require a surgical procedure to fight off the cellulite, and it is not a cream that you apply topically to your skin. Collagen is what we call, beauty starting within.
Collagen strengthens the connective tissues in your body, including your skin. Since cellulite is the result of fat pushing the skin’s connective tissues out of shape, collagen can help hydrate, reform, and tighten your skin from the inside out.
With this strengthening of connective tissues, your skin's elasticity increases – leading to firmer, plumper, tighter, more youthful skin and lessened appearance of cellulite.
How To Use Collagen To Reduce Cellulite?
The best solution to getting the proper amounts of collagen to help reduce and lessen cellulite is taking hydrolyzed collagen supplements. This is a form of collagen that has gone through a process called hydrolysis, in which the protein chains are shortened, making it easier for your body to absorb (also known as bioavailability).
But remember, not all collagen is the same. There are many types and brands of collagen out there, but most out there are not the best quality. When it comes to getting the best results, you want the best collagen.
Look for a collagen supplement that is sourced from top quality bovine or fish, grass-fed, wild-caught, organic or non-GMO, and from a transparent company with a reputable reputation.
If you want to achieve healthier looking skin with less cellulite, along with stronger hair and longer nails, then incorporate a collagen supplement powder into your regular routine.
Remember, as with any supplement, consistency is key. Be sure to take your collagen supplement every day for at least 4-8 weeks to fight cellulite. You may begin to see results in 2-4 weeks, but more consistently within 4-16 weeks. Be patient!
Pair your collagen routine with a daily workout for more notable results. Exercise alone may not get rid of cellulite entirely, but when paired with a collagen supplement, your cellulite will be gone overtime.